• About Us
  • Home
Monday, May 23, 2022
No Result
View All Result
NEWSLETTER
WiredNewsEngine
  • Home
  • Press Release
  • Entertainment
  • Health
  • Legal
  • Business
  • Featured
  • Current
  • Home
  • Press Release
  • Entertainment
  • Health
  • Legal
  • Business
  • Featured
  • Current
No Result
View All Result
WiredNewsEngine
No Result
View All Result
Home Business

Need A New Year Resolution? Kettlebells: Rapid Results, Proven History, No Nonsense Fitness Tool

by WebMaster
December 24, 2009
in Business, Press Release
0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Need A New Year Resolution? Kettlebells: Rapid Results, Proven History, No Nonsense Fitness Tool.

The oldest yet newest addition to American fitness has been unleashed: Kettlebells. What the heck is a Kettlebell? The kettlebell was brought to America in 1998 by Pavel Tsatsouline, a former Russian Special Forces human performance coach. A kettlebell is a centuries-old Russian training tool that looks like a cannon ball with a handle. It appears that, originally, kettlebells were counter-weights used in Russian markets. Country folk started throwing them around and eventually they became very popular in Russia as a training tool. In 1913 the Russian magazine Hercules reported “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics.” A Russian strong man was referred to as a kettlebell man girevik. Girya is Russian for Kettlebell.

Training with Kettlebells is the best kept weight loss and strength training secret around. The Russians have been using Kettlebells for centuries (think about how they dominated the Olympics). Kettlebell training is now being used by US Law Enforcement, US Navy SEALS and other elite forces. With Kettlebell Elite’s instruction there are no more separate weight training days or lengthy cardio days. Kettlebell training is an all in one workout, suitable for all ages and all fitness levels.

By combining kettlebells and heart rate management; Karen Smith and Kettlebell Elite is transforming clients in rapid time with maximum results. A kettlebell workout is both anaerobic and aerobic; in laymen terms, it’s like running and lifting weights at the same time. This allows our clients to burn on average 700 calories per hour; difficult to do with running or lifting as standalone workouts.

Karen Smith owns Kettlebell Elite; the first and only kettlebell specific training facility in southern Virginia. All Kettlebell Elite Instructors are Russian certified. Kettlebell Elite is the first and only training facility in Virginia to incorporate state of the art heart rate monitoring of all clients simultaneously during training sessions. We want our clients to get full potential of their training sessions. This can only be done by managing heart rate and insuring very high caloric fat burns.

Karen and Kettlebell Elite are available for group or private sessions.

For additional information or to experience the kettlebell; contact Karen directly.

Karen Smith
Kettlebell Elite, LLC
2488 North Landing Road #108
Virginia Beach, VA 23456
757.689.8733
[email protected]
www.kettlebell-elite.com

WebMaster

WebMaster

Next Post

Nesco Resource Announces Expansion Plans for Q1 2010

Popular News

  • Silencil Reviews – Does It Silence Tinnitus for Real?

    0 shares
    Share 0 Tweet 0
  • Clinitron Bed Management For Flap Patients Is The Standard Of Care

    0 shares
    Share 0 Tweet 0
  • Ceremony CBD Oil Reviews: Trustworthy Hemp CBD Liquid Drops?

    0 shares
    Share 0 Tweet 0
  • Kansas sperm donor asked to pay child support

    0 shares
    Share 0 Tweet 0
  • Anil Ramnarayan Presents 5 Tips For A Successful Nursing Home Survey

    0 shares
    Share 0 Tweet 0

Rehabs Near Me Launches New Rehab Services in the US

February 25, 2021

Ginger-Powered Recoup Beverage: A Founder’s Unlikely Story of Survival and Success

February 13, 2021

What is Unix: The Base of All Operating Systems?

February 2, 2021

Categories

  • Banking
  • Bollywood
  • Brand Partner Content
  • Business
  • Cancer
  • Current
  • Entertainment
  • Featured
  • Finance
  • Health
  • Hollywood
  • Legal
  • Press Release
  • Technology
  • World News
  • Home
  • Press Release
  • Entertainment
  • Health
  • Legal
  • Business
  • Featured
  • Current

No Result
View All Result
  • About Us
  • Home